Author: TBates

JCC Nutrition Bytes
Tips to Stay Healthy
Take steps to keep you and your family healthy and reduce your risk for illness.
Avoid touching your face.
Wait 6 feet away from others.
Wash your hands with soap and water for at least 20 seconds. If you don’t have access to soap and water, use hand sanitizer with at least 60% alcohol, until you can wash your hands.
Use healthy strategies to manage stress.
Be active—at least 30 minutes daily for adults and 60 minutes daily for kids.
Get enough sleep.
Drink water, lowfat or fat free milk or 100% fruit or vegetable juice. Limit sugar-sweetened beverages.
Eat a healthy diet, including whole grains, lean protein, lowfat or fat free dairy, and a variety of fruits and veggies.

Jackson County Central September 2020

PK Breakfast is served with 1/2 cup fruit daily.
PK Lunch is served with 1/4 cup fruit, 1/4 cup vegetable daily.
K-12 Breakfast is served with 1 cup of fruit daily.
K-5 Lunch is served with 1/2 cup fruit, 3/4 cup vegetable daily.
6-8 Lunch is served with 1/2 cup fruit, 3/4 cup vegetable daily.
9-12 Lunch is served with 1 cup of fruit, 1 cup of vegetable daily.

	Tuesday, September 1	Wednesday, September 2	Thursday, September 3	Friday, September 4
	Cherry Frudel / Applesauce Variety / 100% Fruit Juice / Milk / Breaded Pork Sandwich / Creamy Coleslaw / Diced Peach Cup / Milk	Cinnamon Toast Crunch Filled Bar / Applesauce Variety / 100% Fruit Juice / Milk / Chicken Caesar Wrap / Harvest Cheddar SunChips / Baby Carrots & Berry Fruit Cup / Milk	Strawberry Cream Cheese Bagel / Applesauce Variety / 100% Fruit Juice / Milk / Mandarin Orange Chicken & Rice Bowl with Stir Fry Veggies / Mandarin Orange & Pineapple Cup / Milk	Banana Muffin, Cheese Stick / Applesauce Variety / 100% Fruit Juice / Milk / Crispy Mozz Stick(s) w/ marinara / Romaine Garden Salad / Fruit Variety / Milk
Monday, September 7	Tuesday, September 8	Wednesday, September 9	Thursday, September 10	Friday, September 11
LABOR DAY	Apple Frudel / Applesauce Variety / 100% Fruit Juice / Milk / Cheeseburger on a Bun / Broccoli Salad / Diced Peach Cup / Milk	Cinnamon Breakfast Round / Applesauce Variety / 100% Fruit Juice / Milk / Deli Sub Sandwich / Baby Carrots with Ranch / Berry Fruit Cup / Milk	Cinnamon Cream Cheese Bagel / Applesauce Variety / 100% Fruit Juice / Milk / Penne Pasta & Meat Sauce / Roasted Broccoli / Apple Wedges / Milk	Blueberry Muffin, Cheese Stick / Applesauce Variety / 100% Fruit Juice / Milk / Chicken Quesadilla / Romaine Garden Salad / Fruit Variety / Milk
Monday, September 14	Tuesday, September 15	Wednesday, September 16	Thursday, September 17	Friday, September 18
Lemon Poppyseed Bread / Cheese Stick / Fruit Variety / Milk / BBQ Rib Sandwich / Baked Beans / Diced Pear Cup, Milk	Cherry Frudel / Fruit Variety / Milk / Tater Tot Hotdish w/ Dinner Roll / Cauliflower Bites / Diced Peach Cup / Milk	Cinnamon Toast Crunch Filled Bar / Fruit Variety / Milk / Corn Dog / Nacho Cheese Doritos / Baby Carrots & Berry Fruit Cup / Milk	Strawberry Cream Cheese Bagel / Fruit Variety / Milk / Teriyaki Chicken & Rice Bowl with Stir Fry Veggies / Mandarin Orange & Pineapple Cup / Milk	Banana Muffin, Cheese Stick / Fruit Variety / Milk / Pizza Bites w/ marinara / Romaine Garden Salad / Fruit Variety / Milk
Monday, September 21	Tuesday, September 22	Wednesday, September 23	Thursday, September 24	Friday, September 25
Chocolate Chip Banana Bread / Cheese Stick / Fruit Variety / Milk / Breaded Chicken Sandwich / Baked Beans / Diced Pear Cup, Milk	Apple Frudel / Fruit Variety / Milk / Five Cheese French Bread / Broccoli Bites / Diced Peach Cup / Milk	Cinnamon Breakfast Round / Fruit Variety / Milk / Deli Sub Sandwich / Baby Carrots with Ranch / Berry Fruit Cup / Milk	Cinnamon Cream Cheese Bagel / Fruit Variety / Milk / Scalloped Potatoes & Ham w/ Garlic Breadstick / Green Beans / Apple Wedges / Milk	Blueberry Muffin, Cheese Stick / Fruit Variety / Milk / Mozz Pretzel Twists w/ marinara / Romaine Garden Salad / Fruit Variety / Milk
Monday, September 28	Tuesday, September 29	Wednesday, September 30
Lemon Poppyseed Bread / Cheese Stick / Fruit Variety / Milk / Hot Dog on a Bun / Baked Beans / Diced Pear Cup / Milk	Cherry Frudel / Fruit Variety / Milk / Hamburger on a Bun / Cauliflower Bites / Diced Peach Cup / Milk	Cinnamon Toast Crunch Filled Bar / Fruit Variety / Milk / Chicken Caesar Wrap / Harvest Cheddar SunChips / Baby Carrots & Berry Fruit Cup / Milk

*This Institution is an equal opportunity provider. Menu subject to change