National School Breakfast Week March 8 – 12
“Eat Breakfast Every Day” Challenge
Breakfast is the most important meal of the
day! It jump-starts your body for a
healthy and productive day!
Fill your breakfast meals with Complex Carbs,
Protein, Fiber, and Vitamin C.
It is recommended that students consume 300-400
calories of low-fat, nutrient dense, high protein foods.
Print this page and fill in each day’s
breakfast.
You must eat Breakfast Every Day this week to
win!
Name____________________________________________
Homeroom_______________
Ideas
for healthy and nutritious choices:
Dairy: Milk,
Yogurt, Cheese
Non-dairy: Soy
Milk, Almond Milk, Soy Yogurt
Fiber: Whole
grain Bread/Bagel, Waffles, Potatoes, Oat Cereals
Vitamins/Minerals:
Strawberries, Bananas, Oranges, Blueberries
Protein:
Bacon/Sausage, Eggs, Yogurt, Nuts
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Dairy/Non-Dairy |
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Fiber |
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Vitamins/Minerals |
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Protein |
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Turn this form in to your homeroom on Friday, March 12 to
receive a SURPRISE at lunch!
National School Breakfast Week March 8 – 12
“Eat Breakfast Every Day” Challenge
Breakfast is the most important meal of the
day! It jump-starts your body for a
healthy and productive day!
Fill your breakfast meals with Complex Carbs,
Protein, Fiber, and Vitamin C.
It is recommended that students consume 300-400
calories of low-fat, nutrient dense, high protein foods.
Print this page and fill in each day’s
breakfast.
You must eat Breakfast Every Day this week to
win!
Name____________________________________________
Homeroom_______________
Ideas
for healthy and nutritious choices:
Dairy: Milk,
Yogurt, Cheese
Non-dairy: Soy
Milk, Almond Milk, Soy Yogurt
Fiber: Whole
grain Bread/Bagel, Waffles, Potatoes, Oat Cereals
Vitamins/Minerals:
Strawberries, Bananas, Oranges, Blueberries
Protein:
Bacon/Sausage, Eggs, Yogurt, Nuts
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
Dairy/ Non-Dairy |
|
|
|
|
|
|
Fiber |
|
|
|
|
|
|
Vitamins/Minerals |
|
|
|
|
|
|
Protein |
|
|
|
|
|
Turn this form in to your homeroom on Friday, March 12 to
receive a SURPRISE at lunch!